A simple tool to tune into your daily stress levels.
We all carry stress — in our minds, our bodies, and our routines. But how often do we stop to notice it?
The Tension Tracker is a quick, confidential self-check designed to help you reflect on how everyday stressors may be impacting your emotional and physical well-being. Based on psychological research and aligned with recognized mental health frameworks (including DSM-5), this tool invites you to think about real-life situations and how often they affect you.
Whether you're feeling just a little stretched or deeply overwhelmed, this 10-item scale gives you insight into your current state — and what steps you might consider next.
Take a moment. Breathe. And let’s explore where you are — so you can take mindful steps forward.
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
Instructions: Please read each statement carefully and think about how it applies to you over the past 15 days
.svg)
