Choose the Right Plan for Your Mental wellbeing

Flexible plans designed for lasting progress. Select the therapy session type that best fits your needs

Two hands reaching toward each other with fingertips almost touching between tall concrete slabs.
45 Mins
With Psychologist

CONNECT

Intro Session
Share your story in a safe space and build a roadmap for your growth.​
Foundation Plans
60 Mins
With Counselling Psychologist

RESOLVE

Foundation Plan
Untangle daily stress, anxiety, and conflicts with expert-led specialized care.​
45 Mins
With Psychiatrist

DIAGNOSE

Foundation Plan
Gain clinical clarity and expert medical guidance for your mental health concerns.
vital Plans
60 Mins
With Clinical Psychologist

HEAL

Vital Plan
Deep-dive into complex emotional pain or clinical concerns with advanced expert support.
45 Mins
With Psychiatrist

MANAGE

Vital Plan
Advanced expert-led care for complex symptoms and comprehensive clinical management.​
Foundation Plans
60 Mins
With Counselling Psychologist
4 Sessions

STABILIZE

Foundation Plan
Identify triggers, release pent-up emotions, and start building healthy coping habits.
60 Mins
With Counselling Psychologist
6 Sessions

BALANCE

Foundation Plan
Dig deeper into recurringpatterns and establish a sustainable mental wellness routine.​
60 Mins
With Counselling Psychologist
8 Sessions

RESTRUCTURE

Foundation Plan
Break deep-seated patterns, enhance emotional intelligence,and build lasting resilience.
60 Mins
With Counselling Psychologist
12 Sessions

TRANSFORM

Foundation Plan
Complete emotional rewiring to move from surviving to thriving for the long term.
Vital plans
60 Mins
With Clinical Psychologist
4 Sessions

UNCOVER

Vital Plan
Begin healing deep-rootedissues with clinical expertise in a supportive environment.​
60 Mins
With Clinical Psychologist
6 Sessions

RECLAIM

Vital Plan
Process trauma and regain control over overwhelming emotional or clinical symptoms.
60 Mins
With Clinical Psychologist
8 Sessions

EVOLVE

Vital Plan
​Navigate complex trauma or clinical concerns with intensive, expert-led specialized support.
60 Mins
With Clinical Psychologist
12 Sessions

RESTORE

Vital Plan
Comprehensive clinical support for lasting recovery and psychological resilience.

Not sure which plan is right for you?

Don’t worry—our care team is here to guide you.