This is a gentle yet powerful tool designed to help individuals explore the emotional and psychological aftermath of trauma or highly stressful events. Whether you’ve experienced a sudden loss, an accident, violence, or any situation that left a deep emotional impact, this scale offers a moment of pause—a chance to check in with yourself.
Rather than labeling or diagnosing, This assessment offers a supportive space to explore how past experiences may still influence your thoughts, feelings, or physical responses. Gaining this awareness can be an important step toward healing, personal growth, and restoring emotional well-being.
If your score indicates moderate to high stress, you are encouraged to seek support from a trained mental health professional. You do not have to face your healing journey alone.
Please read each statement carefully and consider how it applies to your experiences since the traumatic event.
Choose the option that best describes how often you've felt this way:
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