Welcome to “My Use, My Reality” — a simple, confidential self-check tool designed to help you reflect on your substance use habits.
Whether you're here out of curiosity, concern, or self-awareness, this tool offers a supportive space to explore how your use of substances—like alcohol, recreational drugs, or prescription medications—may be affecting your daily life, health, and well-being.
You’ll be presented with 10 real-life statements based on everyday situations. All you need to do is choose how often each one applies to you, using a scale from:
Never | Hardly Ever | Some of the Time | Most of the Time | All the Time
There are no right or wrong answers. This tool is not meant to label or diagnose—it’s meant to empower you with insight. Your responses will help you see patterns and understand your relationship with substance use more clearly.
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
Please rate how often each statement has been true for you over the past 6, thinking about your use of alcohol, drugs, or other addictive substances.
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