We all experience emotional highs and lows—but sometimes, the shadows linger longer than expected. Mood Mirror is a self-reflection tool designed to help you gently explore your emotional well-being by identifying patterns related to mood, energy, and daily functioning.
Based on key indicators aligned with the DSM-5 criteria for depression, this checklist is not a diagnostic instrument, but a helpful guide to assess how deeply certain feelings may be affecting your life. It invites you to pause, look inward, and notice what your mind and body may be trying to tell you.
Respond to each statement based on how you've been feeling over the past two weeks. Be honest with yourself—there are no right or wrong answers. Your responses may offer valuable insight into whether it’s time to seek further support or make space for self-care.
Whether you're just feeling a little "off" or overwhelmed by something deeper, Mood Mirror reflects your emotional truth with compassion—because acknowledging how you feel is the first step toward healing.
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