Heart Sync is a thoughtfully designed self-assessment tool that helps individuals and couples reflect on the emotional dynamics of their relationship. Relationships, even the strongest ones, can experience periods of stress, miscommunication, or emotional distance. This tool offers a safe, structured space to explore those experiences with honesty and self-awareness.
By responding to a series of reflective prompts, users can better understand how often they feel supported, heard, connected—or stressed and withdrawn—in their relationship. The insights gained are not meant to diagnose but to illuminate areas of strength and opportunities for growth.
Whether you're in the early stages of a relationship or navigating long-term partnership challenges, Heart Sync empowers you to:
This scale is best used in a spirit of curiosity, compassion, and a willingness to nurture love from a place of balance.
Instructions: You’ll be presented with 10 real-life statements based on everyday situations. All you need to do is choose how often each one applies to you, using a scale from:
Never | Hardly Ever | Some of the Time | Most of the Time | All the Time
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
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