Emoti Trap is a self-reflection tool designed to assess how you respond to negative emotions and emotional dysregulation in everyday life. We all experience emotional ups and downs — what matters is how we respond to them. Sometimes, we fall into "emotional traps" without realizing it: reacting impulsively, shutting down, or avoiding discomfort altogether.
This 10-item screening tool helps identify patterns of emotional avoidance, poor emotional regulation, and unhealthy coping. It is not a diagnostic tool, but it can guide self-awareness and encourage conversations about emotional well-being.
Take a few moments to reflect on your experiences over the past two weeks and respond honestly.
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