Understand how past experiences may still be shaping your thoughts, feelings, and body today.
Welcome to the Resilience & Response Check-In — a thoughtful, self-guided reflection tool designed to help you explore how a traumatic or distressing experience may still be affecting you.
Trauma doesn't always look the way we expect. It can show up as difficulty sleeping, a constant sense of alertness, intrusive memories, emotional numbness, or the urge to avoid certain places, people, or conversations. If any of this sounds familiar, this tool offers a gentle, non-judgmental space to reflect on what you have been carrying.
This 10-item screening tool is designed to help you recognise patterns of acute stress and trauma response. It draws on established indicators aligned with psychological research on post-traumatic stress and acute stress reactions. Rather than labelling or diagnosing, this assessment offers a supportive space to explore how past experiences may still influence your thoughts, feelings, or physical responses. Gaining this awareness can be an important first step toward healing, personal growth, and restoring emotional well-being.
You will be presented with 10 statements describing thoughts, feelings, and physical sensations that people commonly experience after a distressing event. For each statement, simply choose how often it applies to you using a five-point scale:
This tool is not a clinical diagnosis. If your results raise concerns, or if you feel overwhelmed by your responses, we encourage you to speak with a qualified mental health professional. Reaching out for support is a sign of strength — and you deserve care that goes beyond a screen.
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