After experiencing a traumatic event, I often feel as if I am reliving the event, like flashbacks or nightmares.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I find it difficult to stop thinking about the traumatic event, even when I try to focus on other things.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I avoid places, people, or activities that remind me of the traumatic event.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I feel emotionally numb or detached from others, even those I am close to, after the trauma.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I have trouble falling or staying asleep due to thoughts or feelings about the traumatic event.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I experience sudden irritability, anger, or aggression that I cannot control, especially after the event.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I frequently feel anxious, tense, or on edge, as if I’m in danger, even when I’m safe.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I have trouble concentrating, especially when I am reminded of the traumatic event.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I avoid talking or thinking about the event because it causes intense distress or discomfort.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
I experience physical symptoms like sweating, racing heartbeat, or feeling short of breath when I think about the event.
Never
Hardly Ever
Some of the Time
Most of the time
All the time
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