Do you feel nervous in social settings? Do group interactions leave you drained or second-guessing yourself? This assessment is designed to help you understand how comfortable you truly feel in social situations.
This quick, confidential screening tool explores your thoughts, emotions, and physical responses in common social contexts — from casual conversations to public speaking. By reflecting on how often you experience certain feelings or behaviors, you gain insight into your social comfort levels and whether social anxiety may be impacting your daily life.
Whether you're curious, concerned, or simply self-aware, the comfort zone check offers a gentle first step toward understanding your social well-being — and taking positive steps forward.
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
Instructions: Answer Yes/No for how you’ve felt in the past 1 month
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