Body Kind is a self-assessment tool designed to help individuals explore their relationship with their body image and appearance. Rooted in psychological research and aligned with body image distress indicators, this scale invites honest reflection on thoughts, behaviors, and emotions associated with body perception. Whether you're curious about your self-image or beginning a journey toward body acceptance, this tool offers a safe first step.
This is not a diagnostic tool, but a guide to help determine if professional support or deeper self-exploration may be helpful.
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
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