Mood Map is a quick and confidential anxiety screening tool designed to help you identify signs of persistent worry, tension, or physical symptoms of anxiety based on DSM-5 criteria. By reflecting on your experiences over the past two weeks, this tool helps you gain insight into how your mind and body are responding to everyday stressors.
This self-assessment is not a diagnosis but can be an important first step in understanding your emotional well-being and whether additional support might be helpful.
Instructions: You’ll be presented with 10 real-life statements based on everyday situations. All you need to do is choose how often each one applies to you, using a scale from:
Never | Hardly Ever | Some of the Time | Most of the Time | All the Time
If your results raise any concerns, or if you feel overwhelmed, we encourage you to speak with a mental health professional. Support is always available, and you're not alone.
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